Search

Find a food.

Search by name, category or key nutrient.

290 foods

Nuts

Almond butter

Unknown
20.96gProtein10.3gFiberper 100 g

Dairy

Almond milk, unsweetened

Low FODMAP
0.6gProtein0.2gFiberper 100 g

Nuts

Almonds

Portion matters
21.2gProtein12.5gFiberper 100 g

Fish

Anchovies, canned in oil

No FODMAPs
28.9gProtein0gFiberper 100 g

Fruit

Apple

High FODMAP
0.26gProtein2.4gFiberper 100 g

Condiments

Apple cider vinegar

Low FODMAP
0gProtein0gFiberper 100 g

Fruit

Apricot

Low FODMAP
1.4gProtein2gFiberper 100 g

Grains

Arborio rice

Low FODMAP
6.6gProtein1.4gFiberper 100 g

Vegetables

Artichoke

High FODMAP
3.27gProtein5.4gFiberper 100 g

Vegetables

Arugula

Low FODMAP
2.6gProtein1.6gFiberper 100 g

Vegetables

Asparagus

High FODMAP
2.2gProtein2.1gFiberper 100 g

Fruit

Avocado

High FODMAP
2gProtein6.7gFiberper 100 g

Fats

Avocado oil

Low FODMAP
0gProtein0gFiberper 100 g

Meat

Bacon

Low FODMAP
37gProtein0gFiberper 100 g

Grains

Bagel, plain

10.6gProtein1.6gFiberper 100 g

Condiments

Balsamic vinegar

Portion matters
0.5gProtein0gFiberper 100 g

Vegetables

Bamboo shoots

Low FODMAP
2.6gProtein2.2gFiberper 100 g

Grains

Barley

High FODMAP
9.91gProtein15.6gFiberper 100 g

Vegetables

Basil

Low FODMAP
3.15gProtein1.6gFiberper 100 g

Grains

Basmati rice

Low FODMAP
2.7gProtein0.4gFiberper 100 g

Vegetables

Bean sprouts

Low FODMAP
3.04gProtein1.8gFiberper 100 g

Meat

Beef

Low FODMAP
26gProtein0gFiberper 100 g

Vegetables

Beetroot

Low FODMAP
1.61gProtein2.8gFiberper 100 g

Legumes

Black beans, canned

High FODMAP
6gProtein6.9gFiberper 100 g

Condiments

Black pepper, ground

Unknown
10.39gProtein25.3gFiberper 100 g

Fruit

Blackberries

Portion matters
1.4gProtein5.3gFiberper 100 g

Cheese

Blue cheese

Portion matters
21.4gProtein0gFiberper 100 g

Fruit

Blueberries

Low FODMAP
0.7gProtein2.4gFiberper 100 g

Nuts

Brazil nuts

Low FODMAP
14.32gProtein7.5gFiberper 100 g

Cheese

Brie

Low FODMAP
20.8gProtein0gFiberper 100 g

Vegetables

Broccoli

Portion matters
2.8gProtein2.6gFiberper 100 g

Legumes

Brown lentils, cooked

High FODMAP
9.02gProtein7.9gFiberper 100 g

Grains

Brown rice

Low FODMAP
7.94gProtein3.5gFiberper 100 g

Grains

Brown rice pasta

Low FODMAP
7gProtein3gFiberper 100 g

Vegetables

Brussels sprouts

Unknown
3.38gProtein3.8gFiberper 100 g

Grains

Buckwheat

Low FODMAP
3.4gProtein2.7gFiberper 100 g

Grains

Buckwheat flour

Low FODMAP
12.62gProtein10gFiberper 100 g

Grains

Bulgur

Portion matters
12.29gProtein18.3gFiberper 100 g

Fats

Butter

Low FODMAP
0.85gProtein0gFiberper 100 g

Legumes

Butter beans, canned

Portion matters
—Protein—Fiberper 100 g

Vegetables

Butterhead lettuce

Low FODMAP
1.35gProtein1.1gFiberper 100 g

Vegetables

Butternut squash

Low FODMAP
1gProtein2gFiberper 100 g

Vegetables

Button mushrooms

High FODMAP
3.09gProtein1gFiberper 100 g

Legumes

Canned chickpeas

Portion matters
7gProtein6.4gFiberper 100 g

Vegetables

Canned chopped tomatoes

Unknown
0.79gProtein1.9gFiberper 100 g

Legumes

Cannellini beans, canned

High FODMAP
7.3gProtein4.8gFiberper 100 g

Fruit

Cantaloupe melon

Low FODMAP
0.8gProtein0.9gFiberper 100 g

Vegetables

Capers

Low FODMAP
2.36gProtein3.2gFiberper 100 g

Vegetables

Carrot

Low FODMAP
0.9gProtein2.8gFiberper 100 g

Nuts

Cashews

High FODMAP
18.22gProtein3.3gFiberper 100 g

Vegetables

Cauliflower

High FODMAP
1.92gProtein2gFiberper 100 g

Vegetables

Celeriac

Low FODMAP
1.5gProtein1.8gFiberper 100 g

Vegetables

Celery stalk

Moderate FODMAP
0.69gProtein1.6gFiberper 100 g

Cheese

Cheddar

Low FODMAP
24.9gProtein0gFiberper 100 g

Cheese

Cheese slices, processed

Unknown
18.1gProtein0gFiberper 100 g

Fruit

Cherries

Portion matters
1.1gProtein2.1gFiberper 100 g

Seeds

Chia seeds

Low FODMAP
16.5gProtein34.4gFiberper 100 g

Meat

Chicken

Low FODMAP
27.3gProtein0gFiberper 100 g

Meat

Chicken breast

No FODMAPs
31gProtein0gFiberper 100 g

Meat

Chicken thigh

No FODMAPs
26gProtein0gFiberper 100 g

Meat

Chicken wings

No FODMAPs
17.5gProtein0gFiberper 100 g

Legumes

Chickpeas, cooked from dry

High FODMAP
8.86gProtein7.6gFiberper 100 g

Condiments

Chili flakes

Unknown
—Protein—Fiberper 100 g

Vegetables

Chives

Low FODMAP
3.27gProtein2.5gFiberper 100 g

Vegetables

Cilantro / coriander leaves

Low FODMAP
2.13gProtein2.8gFiberper 100 g

Condiments

Cinnamon

Unknown
3.99gProtein53.1gFiberper 100 g

Other

Cocoa powder, unsweetened

Low FODMAP
19.6gProtein37gFiberper 100 g

Fruit

Coconut flakes, unsweetened

Portion matters
6.9gProtein16.3gFiberper 100 g

Dairy

Coconut milk, canned

Portion matters
2.29gProtein2.2gFiberper 100 g

Fats

Coconut oil

Low FODMAP
0gProtein0gFiberper 100 g

Fruit

Coconut, fresh

Low FODMAP
3.33gProtein9gFiberper 100 g

Fish

Cod

Low FODMAP
17.8gProtein0gFiberper 100 g

Beverages

Coffee, brewed

Low FODMAP
0.12gProtein0gFiberper 100 g

Grains

Corn flakes, gluten-free

Low FODMAP
7.5gProtein3.3gFiberper 100 g

Grains

Corn flour

Low FODMAP
6.9gProtein7.3gFiberper 100 g

Vegetables

Corn on the cob

Portion matters
3.41gProtein2.4gFiberper 100 g

Grains

Corn pasta

Low FODMAP
7.5gProtein3.5gFiberper 100 g

Grains

Corn tortilla

Portion matters
5.7gProtein6.3gFiberper 100 g

Dairy

Cottage cheese

Low FODMAP
11.1gProtein0gFiberper 100 g

Grains

Couscous

High FODMAP
12.76gProtein5gFiberper 100 g

Fish

Crab meat

17.9gProtein0gFiberper 100 g

Grains

Crackers, wheat

Unknown
7.3gProtein6.9gFiberper 100 g

Fruit

Cranberries

Low FODMAP
0.46gProtein3.6gFiberper 100 g

Cheese

Cream cheese

Moderate FODMAP
5.93gProtein0gFiberper 100 g

Vegetables

Cucumber

Low FODMAP
0.7gProtein0.5gFiberper 100 g

Condiments

Cumin, ground

Unknown
17.81gProtein10.5gFiberper 100 g

Other

Dark chocolate, 70–85%

Low FODMAP
7.79gProtein10.9gFiberper 100 g

Fruit

Dates

High FODMAP
2.45gProtein8gFiberper 100 g

Condiments

Dijon mustard

Low FODMAP
4.4gProtein3.3gFiberper 100 g

Vegetables

Dill

Low FODMAP
3.46gProtein2.1gFiberper 100 g

Fruit

Dragon fruit

Low FODMAP
0.36gProtein3gFiberper 100 g

Fruit

Dried apricots

Low FODMAP
3.39gProtein7.3gFiberper 100 g

Fruit

Dried cranberries

Low FODMAP
0.1gProtein5.7gFiberper 100 g

Legumes

Edamame

Low FODMAP
11.9gProtein5.2gFiberper 100 g

Grains

Egg noodles

14.2gProtein3.3gFiberper 100 g

Vegetables

Eggplant

Low FODMAP
1gProtein3gFiberper 100 g

Protein

Eggs

Low FODMAP
12.6gProtein0gFiberper 100 g

Cheese

Emmental

Low FODMAP
28.7gProtein0gFiberper 100 g

Vegetables

Endive

Low FODMAP
1.25gProtein3.1gFiberper 100 g

Vegetables

Fennel bulb

Portion matters
1.2gProtein3.1gFiberper 100 g

Cheese

Feta

Low FODMAP
14.2gProtein0gFiberper 100 g

Fruit

Fig, fresh

High FODMAP
0.75gProtein2.9gFiberper 100 g

Fruit

Firm banana

Low FODMAP
1.1gProtein2.6gFiberper 100 g

Protein

Firm tofu

Low FODMAP
17.3gProtein2.3gFiberper 100 g

Seeds

Flax seeds

Low FODMAP
18.3gProtein27.3gFiberper 100 g

Cheese

Fresh goat cheese

Portion matters
18.5gProtein0gFiberper 100 g

Vegetables

Garlic

High FODMAP
6.36gProtein2.1gFiberper 100 g

Fats

Garlic-infused olive oil

Low FODMAP
0gProtein0gFiberper 100 g

Fats

Ghee

Low FODMAP
0gProtein0gFiberper 100 g

Vegetables

Ginger

Low FODMAP
1.82gProtein2gFiberper 100 g

Condiments

Ginger, ground

8.98gProtein14.1gFiberper 100 g

Grains

Gluten-free bread

Low FODMAP
4.5gProtein5gFiberper 100 g

Cheese

Goat cheese

Low FODMAP
21.6gProtein0gFiberper 100 g

Cheese

Gouda

24.9gProtein0gFiberper 100 g

Grains

Granola

Unknown
13.7gProtein8.9gFiberper 100 g

Fruit

Grapefruit

Portion matters
0.8gProtein1.6gFiberper 100 g

Fruit

Grapes

Portion matters
0.7gProtein0.9gFiberper 100 g

Dairy

Greek yogurt

Portion matters
9gProtein0gFiberper 100 g

Dairy

Greek yogurt, lactose-free

Low FODMAP
9gProtein0gFiberper 100 g

Vegetables

Green beans

Low FODMAP
1.8gProtein2.7gFiberper 100 g

Vegetables

Green bell pepper

Low FODMAP
0.9gProtein1.7gFiberper 100 g

Legumes

Green lentils, canned

Low FODMAP
7.8gProtein7gFiberper 100 g

Vegetables

Green peas

High FODMAP
5.42gProtein5.7gFiberper 100 g

Vegetables

Green peas, canned

Low FODMAP
4.33gProtein—Fiberper 100 g

Beverages

Green tea, brewed

Low FODMAP
0.22gProtein0gFiberper 100 g

Meat

Ground beef

No FODMAPs
26.1gProtein0gFiberper 100 g

Fish

Hake

No FODMAPs
18.3gProtein0gFiberper 100 g

Cheese

Halloumi

Unknown
22.3gProtein0gFiberper 100 g

Meat

Ham, cooked

Unknown
16.6gProtein1.3gFiberper 100 g

Cheese

Hard sheep cheese

Low FODMAP
28gProtein0gFiberper 100 g

Nuts

Hazelnuts

Portion matters
15gProtein9.7gFiberper 100 g

Seeds

Hemp seeds

Low FODMAP
31.56gProtein4gFiberper 100 g

Fish

Herring

No FODMAPs
18gProtein0gFiberper 100 g

Condiments

Honey

High FODMAP
0.3gProtein0.2gFiberper 100 g

Legumes

Hummus

Unknown
7.78gProtein5.5gFiberper 100 g

Vegetables

Iceberg lettuce

Low FODMAP
0.9gProtein1.2gFiberper 100 g

Grains

Jasmine rice

Low FODMAP
2.4gProtein0.4gFiberper 100 g

Vegetables

Kale

Low FODMAP
4.28gProtein3.6gFiberper 100 g

Dairy

Kefir

High FODMAP
3.6gProtein0gFiberper 100 g

Dairy

Kefir, lactose-free

Low FODMAP
3.6gProtein0gFiberper 100 g

Condiments

Ketchup

Low FODMAP
1.3gProtein0.3gFiberper 100 g

Legumes

Kidney beans, canned

High FODMAP
5.2gProtein5.3gFiberper 100 g

Fruit

Kiwi

Low FODMAP
1.1gProtein3gFiberper 100 g

Meat

Lamb

No FODMAPs
28.2gProtein0gFiberper 100 g

Vegetables

Leek

High FODMAP
1.5gProtein1.8gFiberper 100 g

Fruit

Lemon

Low FODMAP
1.1gProtein2.8gFiberper 100 g

Fruit

Lime

Low FODMAP
0.7gProtein2.8gFiberper 100 g

Nuts

Macadamia nuts

Low FODMAP
7.91gProtein8.6gFiberper 100 g

Fish

Mackerel

Low FODMAP
20.8gProtein0gFiberper 100 g

Fruit

Mandarin

Low FODMAP
0.81gProtein1.8gFiberper 100 g

Fruit

Mango

High FODMAP
0.82gProtein1.6gFiberper 100 g

Condiments

Maple syrup

Low FODMAP
0.04gProtein0gFiberper 100 g

Cheese

Mascarpone

4.6gProtein0gFiberper 100 g

Condiments

Mayonnaise

Low FODMAP
1gProtein0gFiberper 100 g

Dairy

Milk, lactose-free

Low FODMAP
3.4gProtein0gFiberper 100 g

Dairy

Milk, semi-skimmed

Unknown
3.5gProtein0gFiberper 100 g

Dairy

Milk, whole

Unknown
3.4gProtein0gFiberper 100 g

Grains

Millet

Low FODMAP
11.02gProtein8.5gFiberper 100 g

Vegetables

Mint

Low FODMAP
3.29gProtein6.8gFiberper 100 g

Vegetables

Mixed salad leaves

Unknown
—Protein—Fiberper 100 g

Cheese

Mozzarella

Portion matters
22gProtein0gFiberper 100 g

Grains

Muesli

Unknown
—Protein—Fiberper 100 g

Fish

Mussels

No FODMAPs
23.8gProtein0gFiberper 100 g

Fruit

Nectarine

High FODMAP
1.06gProtein1.7gFiberper 100 g

Grains

Oat bran

Low FODMAP
17.3gProtein15.4gFiberper 100 g

Grains

Oat flour

Low FODMAP
14.7gProtein6.5gFiberper 100 g

Dairy

Oat milk

Portion matters
1gProtein0.8gFiberper 100 g

Grains

Oats

Low FODMAP
13.2gProtein10.1gFiberper 100 g

Fish

Octopus

No FODMAPs
29.8gProtein0gFiberper 100 g

Fats

Olive oil

Low FODMAP
0gProtein0gFiberper 100 g

Vegetables

Olives, black

Low FODMAP
0.84gProtein1.6gFiberper 100 g

Vegetables

Olives, green

Low FODMAP
1.03gProtein3.3gFiberper 100 g

Vegetables

Onion

High FODMAP
1.1gProtein1.7gFiberper 100 g

Fruit

Orange

Low FODMAP
0.9gProtein2.4gFiberper 100 g

Beverages

Orange juice

0.68gProtein0.3gFiberper 100 g

Condiments

Oregano, dried

Unknown
9gProtein42.5gFiberper 100 g

Fruit

Papaya

Low FODMAP
0.47gProtein1.7gFiberper 100 g

Condiments

Paprika, ground

Unknown
14.14gProtein34.9gFiberper 100 g

Cheese

Parmesan

Low FODMAP
35.8gProtein0gFiberper 100 g

Vegetables

Parsley

Low FODMAP
2.97gProtein3.3gFiberper 100 g

Vegetables

Parsnip

Low FODMAP
1.2gProtein4.9gFiberper 100 g

Vegetables

Passata

Unknown
—Protein—Fiberper 100 g

Fruit

Passionfruit

Low FODMAP
2.2gProtein10.4gFiberper 100 g

Fruit

Peach

High FODMAP
0.91gProtein1.5gFiberper 100 g

Nuts

Peanut

Unknown
25.8gProtein8.5gFiberper 100 g

Nuts

Peanut butter, pure

Portion matters
25gProtein6gFiberper 100 g

Fruit

Pear

High FODMAP
0.36gProtein3.1gFiberper 100 g

Nuts

Pecans

Low FODMAP
9.17gProtein9.6gFiberper 100 g

Cheese

Pecorino

Low FODMAP
28.5gProtein0gFiberper 100 g

Condiments

Pesto, basil

Unknown
5gProtein1.7gFiberper 100 g

Vegetables

Pickled cucumber / gherkins

Low FODMAP
0.5gProtein1gFiberper 100 g

Fruit

Pineapple

Low FODMAP
0.5gProtein1.4gFiberper 100 g

Nuts

Pistachios

High FODMAP
20.16gProtein10.6gFiberper 100 g

Grains

Pita bread

Unknown
9.1gProtein2.2gFiberper 100 g

Fruit

Plum

High FODMAP
0.7gProtein1.4gFiberper 100 g

Grains

Polenta

Low FODMAP
2gProtein0.8gFiberper 100 g

Fish

Pollock

No FODMAPs
19.4gProtein0gFiberper 100 g

Fruit

Pomegranate

Low FODMAP
1.67gProtein4gFiberper 100 g

Grains

Popcorn, plain

Low FODMAP
12.94gProtein14.5gFiberper 100 g

Meat

Pork chop

No FODMAPs
25.7gProtein0gFiberper 100 g

Meat

Pork loin

Low FODMAP
27gProtein0gFiberper 100 g

Meat

Pork tenderloin

No FODMAPs
26gProtein0gFiberper 100 g

Vegetables

Potato

Low FODMAP
2gProtein2.2gFiberper 100 g

Meat

Prosciutto

Low FODMAP
25.9gProtein0gFiberper 100 g

Fruit

Prunes

High FODMAP
2.18gProtein7.1gFiberper 100 g

Vegetables

Pumpkin

Portion matters
1gProtein0.5gFiberper 100 g

Seeds

Pumpkin seeds

Low FODMAP
30.2gProtein6gFiberper 100 g

Grains

Quinoa

Low FODMAP
4.4gProtein2.8gFiberper 100 g

Grains

Quinoa flakes

Low FODMAP
14.1gProtein7gFiberper 100 g

Grains

Quinoa pasta

Low FODMAP
13gProtein5gFiberper 100 g

Vegetables

Radish

Low FODMAP
0.7gProtein1.6gFiberper 100 g

Fruit

Raisins

High FODMAP
3.07gProtein3.7gFiberper 100 g

Fats

Rapeseed oil

Low FODMAP
0gProtein0gFiberper 100 g

Fruit

Raspberries

Portion matters
1.2gProtein6.5gFiberper 100 g

Vegetables

Red bell pepper

Portion matters
1gProtein2.1gFiberper 100 g

Vegetables

Red cabbage

Low FODMAP
1.43gProtein2.1gFiberper 100 g

Vegetables

Red chili, fresh

Low FODMAP
1.87gProtein1.5gFiberper 100 g

Legumes

Red lentils

Portion matters
9gProtein7.9gFiberper 100 g

Grains

Rice cakes, plain

Low FODMAP
8gProtein3.5gFiberper 100 g

Grains

Rice flour

Low FODMAP
5.95gProtein2.4gFiberper 100 g

Grains

Rice noodles

Low FODMAP
6gProtein1.6gFiberper 100 g

Cheese

Ricotta

Moderate FODMAP
11.26gProtein0gFiberper 100 g

Fruit

Ripe banana

High FODMAP
1.09gProtein2.6gFiberper 100 g

Vegetables

Roasted red peppers, jarred

Portion matters
1gProtein1.5gFiberper 100 g

Vegetables

Romaine lettuce

Low FODMAP
1.2gProtein2.1gFiberper 100 g

Condiments

Rosemary, dried

Portion matters
4.88gProtein42.6gFiberper 100 g

Grains

Rye bread

High FODMAP
8.5gProtein5.8gFiberper 100 g

Grains

Rye crispbread

High FODMAP
7.9gProtein16.5gFiberper 100 g

Meat

Salami

Unknown
22.6gProtein0gFiberper 100 g

Fish

Salmon

Low FODMAP
20.4gProtein0gFiberper 100 g

Condiments

Salt

No FODMAPs
0gProtein0gFiberper 100 g

Fish

Sardines

Low FODMAP
24.6gProtein0gFiberper 100 g

Vegetables

Sauerkraut

Low FODMAP
0.91gProtein2.9gFiberper 100 g

Meat

Sausage, pork

Unknown
—Protein—Fiberper 100 g

Fish

Scallops

No FODMAPs
20.5gProtein0gFiberper 100 g

Fish

Sea bass

Low FODMAP
19.3gProtein0gFiberper 100 g

Fish

Sea bream

Low FODMAP
20.5gProtein0gFiberper 100 g

Grains

Semolina

Low FODMAP
12.7gProtein3.9gFiberper 100 g

Fats

Sesame oil

Low FODMAP
0gProtein0gFiberper 100 g

Seeds

Sesame seeds

Portion matters
17.7gProtein11.8gFiberper 100 g

Vegetables

Shallot

High FODMAP
2.5gProtein3.2gFiberper 100 g

Fish

Shrimp

Low FODMAP
24gProtein0gFiberper 100 g

Fish

Smoked salmon

Low FODMAP
18.3gProtein0gFiberper 100 g

Grains

Soba noodles, 100% buckwheat

Low FODMAP
14.4gProtein3gFiberper 100 g

Fruit

Sour cherries

Portion matters
1gProtein1.6gFiberper 100 g

Dairy

Sour cream

Moderate FODMAP
2.44gProtein0gFiberper 100 g

Grains

Sourdough spelt bread

Low FODMAP
10gProtein2.5gFiberper 100 g

Dairy

Soy milk, soy-protein based

Low FODMAP
2.9gProtein0.4gFiberper 100 g

Condiments

Soy sauce

Low FODMAP
8.1gProtein0.8gFiberper 100 g

Dairy

Soy yogurt

Unknown
—Protein—Fiberper 100 g

Grains

Spelt flour

High FODMAP
14.6gProtein10.7gFiberper 100 g

Grains

Spelt pasta

Portion matters
14gProtein7gFiberper 100 g

Vegetables

Spinach

Low FODMAP
2.9gProtein2.2gFiberper 100 g

Vegetables

Spring onion, green tops

Low FODMAP
1.83gProtein2.6gFiberper 100 g

Fish

Squid

Low FODMAP
15.6gProtein0gFiberper 100 g

Fruit

Strawberries

Portion matters
0.7gProtein2gFiberper 100 g

Condiments

Strawberry jam

Portion matters
0.2gProtein0.8gFiberper 100 g

Condiments

Sugar, white

Low FODMAP
0gProtein0gFiberper 100 g

Fats

Sunflower oil

Low FODMAP
0gProtein0gFiberper 100 g

Seeds

Sunflower seeds

Portion matters
20.8gProtein8.6gFiberper 100 g

Vegetables

Sweet potato

Portion matters
1.6gProtein3gFiberper 100 g

Vegetables

Sweetcorn, canned

Unknown
2.2gProtein1.73gFiberper 100 g

Vegetables

Swiss chard

Low FODMAP
1.8gProtein1.6gFiberper 100 g

Seeds

Tahini

Unknown
17gProtein9.3gFiberper 100 g

Condiments

Tamari

Low FODMAP
10.5gProtein0.8gFiberper 100 g

Protein

Tempeh

Low FODMAP
20.3gProtein3.7gFiberper 100 g

Condiments

Thyme, dried

Portion matters
9.11gProtein37gFiberper 100 g

Vegetables

Tomato

Portion matters
0.9gProtein1.2gFiberper 100 g

Condiments

Tomato paste

Portion matters
4.3gProtein4.1gFiberper 100 g

Fish

Trout

No FODMAPs
23.8gProtein0gFiberper 100 g

Fish

Tuna, canned in olive oil

No FODMAPs
29.1gProtein0gFiberper 100 g

Fish

Tuna, canned in water

Low FODMAP
25.5gProtein0gFiberper 100 g

Meat

Turkey breast

No FODMAPs
29gProtein0gFiberper 100 g

Vegetables

Turmeric, fresh

Low FODMAP
9.68gProtein22.7gFiberper 100 g

Meat

Veal

No FODMAPs
30gProtein0gFiberper 100 g

Nuts

Walnuts

Low FODMAP
15.2gProtein6.7gFiberper 100 g

Vegetables

Water chestnuts

Low FODMAP
1.4gProtein3gFiberper 100 g

Fruit

Watermelon

High FODMAP
0.61gProtein0.4gFiberper 100 g

Grains

Wheat baguette

10.8gProtein2.2gFiberper 100 g

Grains

Wheat flour

High FODMAP
10.33gProtein2.7gFiberper 100 g

Grains

Wheat pasta

High FODMAP
13.04gProtein3.2gFiberper 100 g

Grains

Wheat tortilla

Unknown
8.7gProtein3.3gFiberper 100 g

Dairy

Whipping cream

Moderate FODMAP
2.84gProtein0gFiberper 100 g

Vegetables

White cabbage

Low FODMAP
1.28gProtein2.5gFiberper 100 g

Grains

White rice, long grain

7.13gProtein1.3gFiberper 100 g

Grains

White wheat bread

High FODMAP
8.85gProtein2.7gFiberper 100 g

Grains

Wholegrain wheat bread

Portion matters
12.3gProtein6gFiberper 100 g

Grains

Wholewheat pasta

Unknown
13.9gProtein9.2gFiberper 100 g

Dairy

Yogurt, plain

Unknown
3.47gProtein0gFiberper 100 g

Vegetables

Zucchini

Low FODMAP
1.2gProtein1gFiberper 100 g
My Meal