A small cluster of fresh dark red cherries with stems

Fruit

Cherries

Portion matters

Low up to 20 g (about 3 medium cherries)

FODMAP suitability depends strongly on serving size.

Kcal63
Protein1.1g
Fiber2.1g
Carbs16g
Fat0.2g

per 100 g

Portion guidance

10 cherries ≈ 80 g

What it brings

Polyphenols, potassium, vitamin C

FODMAP serving guide

  • Low — 20 g (about 3 medium cherries)

    Key FODMAP: sorbitol

  • Moderate — 31 g (about 4.5 medium cherries)

    Key FODMAP: sorbitol

  • High — 150 g (about 21 medium cherries, about 1 cup)

    Key FODMAP: sorbitol

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 20 g
  • Moderate at approximately 31 g
My Meal