A small stack of plain corn tortillas on a warm cream surface

Grains

Corn tortilla

Portion matters

Low up to 44 g · about 2 tortillas

Suitability depends on ingredients and serving size.

Kcal218
Protein5.7g
Fiber6.3g
Carbs45g
Fat2.9g

per 100 g

Portion guidance

1 small tortilla ≈ 25 g

What it brings

Fiber, magnesium, carbohydrate

FODMAP serving guide

  • Low — 44 g / about 2 tortillas

    Key FODMAPs at large servings: GOS and fructan.

  • Moderate — 370 g / about 17 tortillas

    An unusually large serving. Key FODMAPs: GOS and fructan.

  • High — 430 g / about 19.5 tortillas

    An unusually large serving. Key FODMAPs: GOS and fructan.

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 44 g
  • Notable fiber content (6.3 g per 100 g)
My Meal