Legumes
Chickpeas, cooked from dry
High FODMAP
Keep separate from canned chickpeas.
Kcal164
Protein8.86g
Fiber7.6g
Carbs27.42g
Fat2.59g
per 100 g
Portion guidance
1/4 cup cooked ≈ 41 g
Practical portions
1/2 cup cooked
82 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (7.6 g per 100 g)