Black chia seeds in a small ceramic bowl with a wooden spoon on a warm cream stone surface

Seeds

Chia seeds

Low FODMAP

Low up to 30 g · about 2 tablespoons

Fiber, ALA omega-3, calcium

Kcal486
Protein16.5g
Fiber34.4g
Carbs42.1g
Fat30.7g

per 100 g

Portion guidance

1 tablespoon ≈ 12 g

FODMAP serving guide

  • Low — 30 g / about 2 tablespoons

    Key FODMAP: fructan

  • Moderate — 37 g / about 2 1/2 tablespoons

    Key FODMAP: fructan

  • High — 44 g / about 3 tablespoons

    Key FODMAP: fructan

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 30 g
  • Moderate at approximately 37 g
My Meal