Sour cream on a light neutral background

Dairy

Sour cream

Moderate FODMAP

Plain.

Kcal198

Protein2.44g

Fiber0g

Carbs4.63g

Fat19.35g

per 100 g

Portion guidance

1 tbsp ≈ 15 g

Practical portions

1/4 cup
60 g

For you

Portion matters here

FODMAP suitability depends on serving size
Low FODMAP at approximately 125 g