Garlic on a light neutral background

Vegetables

Garlic

High FODMAP

Raw/plain.

Kcal149

Protein6.36g

Fiber2.1g

Carbs33.06g

Fat0.5g

per 100 g

Portion guidance

1 clove ≈ 3 g

Practical portions

1 tbsp minced
8 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen