Legumes
Green lentils, canned
Low FODMAP
Low up to 90 g (about 1/2 cup drained)
Drain and rinse.
Kcal105
Protein7.8g
Fiber7g
Carbs18.4g
Fat0.4g
per 100 g
Portion guidance
1/2 cup drained ≈ 90 g
Practical portions
1/4 cup drained
45 g
FODMAP serving guide
Low — 90 g (about 1/2 cup drained)
Drain and rinse; applies to canned lentils
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 90 g
- Notable fiber content (7 g per 100 g)