Pork chop on a light neutral background

Meat

Pork chop

No FODMAPs

Cooked/plain.

Kcal231

Protein25.7g

Fiber0g

Carbs0g

Fat13.6g

per 100 g

Portion guidance

1 chop edible meat ≈ 150 g

Practical portions

200 g serving
200 g

For you

Strong protein option

No FODMAPs in this food
Notable protein content (25.7 g per 100 g)