Dairy
Cottage cheese
Low FODMAP
Low up to 36 g · Monash low serve
2% milkfat reference; lactose varies.
Kcal84
Protein11.1g
Fiber0g
Carbs4.3g
Fat2.3g
per 100 g
Portion guidance
Monash low serve ≈ 36 g
Practical portions
1/2 cup
113 g
FODMAP serving guide
Low — 36 g / Monash low serve
USDA-style household measure
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 36 g