Ricotta on a light neutral background

Cheese

Ricotta

Moderate FODMAP

Whole-milk generic.

Kcal174

Protein11.26g

Fiber0g

Carbs3.04g

Fat12.98g

per 100 g

Portion guidance

2 tbsp ≈ 30 g

Practical portions

80 g
80 g

For you

Portion matters here

FODMAP suitability depends on serving size
Low FODMAP at approximately 80 g