Plain hummus in a neutral bowl on a warm cream background

Legumes

Hummus

Unknown

Kcal237

Protein7.78g

Fiber5.5g

Carbs15g

Fat17.8g

per 100 g

Portion guidance

Tablespoon ≈ 15 g

Practical portions

1 cup
246 g

For you

Good source of fiber

Notable fiber content (5.5 g per 100 g)