Kefir, lactose-free on a light neutral background

Dairy

Kefir, lactose-free

Low FODMAP

Use brand label.

Kcal60

Protein3.6g

Fiber0g

Carbs4.8g

Fat3g

per 100 g

Portion guidance

200 ml glass ≈ 200 g

Practical portions

1 cup
245 g

For you

A straightforward low-FODMAP choice

Low FODMAP at typical serving sizes