Vegetables
Olives, black
Low FODMAP
Low up to 60 g · about 15 small olives (1/2 cup)
Plain/brined.
Kcal116
Protein0.84g
Fiber1.6g
Carbs6.04g
Fat10.9g
per 100 g
Portion guidance
5 olives ≈ 20 g
Practical portions
10 olives
40 g
FODMAP serving guide
Low — 60 g / about 15 small olives (1/2 cup)
Applies to black, pitted olives. Remains low FODMAP up to 500 g.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 60 g