A small pile of fresh raspberries on a warm cream surface

Fruit

Raspberries

Portion matters

Low up to 58 g (about 1/3 cup)

FODMAP suitability depends on serving size.

Kcal52
Protein1.2g
Fiber6.5g
Carbs11.9g
Fat0.7g

per 100 g

Portion guidance

1 handful ≈ 60 g

What it brings

Fiber, vitamin C, polyphenols

FODMAP serving guide

  • Low — 58 g (about 1/3 cup)

    Key FODMAP: fructose

  • Moderate — 75 g (about 1/2 cup)

    Key FODMAP: fructose

  • High — 88 g (about 3/4 cup)

    Key FODMAP: fructose

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 58 g
  • Moderate at approximately 75 g
My Meal