Vegetables
White cabbage
Low FODMAP
Low up to 75 g (1 standard serve)
Raw white cabbage.
Kcal25
Protein1.28g
Fiber2.5g
Carbs5.8g
Fat0.1g
per 100 g
Portion guidance
1 cup chopped ≈ 89 g
Practical portions
75 g standard serve
75 g
FODMAP serving guide
Low — 75 g (1 standard serve)
Low-FODMAP serving from existing Laralen data
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g