A shallow bowl of cooked jasmine rice on warm cream stone

Grains

Jasmine rice

Low FODMAP

Low up to 190 g · about 1 cup

Carbohydrate, energy

Kcal130
Protein2.4g
Fiber0.4g
Carbs28.7g
Fat0.2g

per 100 g

Portion guidance

1 cup cooked ≈ 160 g

FODMAP serving guide

  • Low — 190 g / about 1 cup

    Applies to cooked jasmine rice. Remains low FODMAP up to 500 g.

For you

A straightforward low-FODMAP choice

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 190 g
My Meal