Vegetables
Kale
Low FODMAP
Low up to 75 g (1 standard serve)
Raw kale.
Kcal49
Protein4.28g
Fiber3.6g
Carbs8.75g
Fat0.93g
per 100 g
Portion guidance
1 cup chopped ≈ 67 g
Practical portions
75 g standard serve
75 g
FODMAP serving guide
Low — 75 g (1 standard serve)
Low-FODMAP serving from existing Laralen data
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g
- Notable fiber content (3.6 g per 100 g)