Vegetables
Corn on the cob
Portion matters
Plain sweet corn on the cob, fresh/cooked commodity; excludes canned sweetcorn, creamed corn and popcorn.
Kcal96
Protein3.41g
Fiber2.4g
Carbs21g
Fat1.5g
per 100 g
Portion guidance
1 medium ear (103 g) ≈ 103 g
Practical portions
1 small ear (89 g)
89 g1 large ear (118 g)
118 g
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes