Mango on a light neutral background

Fruit

Mango

High FODMAP

Raw.

Kcal60

Protein0.82g

Fiber1.6g

Carbs14.98g

Fat0.38g

per 100 g

Portion guidance

1/2 cup pieces ≈ 83 g

Practical portions

1 cup pieces
165 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen