Grains
Arborio rice
Low FODMAP
Dry values; cooked nutrition changes by water uptake.
Kcal360
Protein6.6g
Fiber1.4g
Carbs79.3g
Fat0.6g
per 100 g
Portion guidance
75 g dry ≈ 75 g
Practical portions
1 cup cooked
186 g
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 60 g