Fruit
Papaya
Low FODMAP
Low up to 140 g · about 1 cup
Raw.
Kcal43
Protein0.47g
Fiber1.7g
Carbs10.82g
Fat0.26g
per 100 g
Portion guidance
1 cup cubes ≈ 145 g
Practical portions
1/2 cup cubes
73 g
FODMAP serving guide
Low — 140 g / about 1 cup
Applies to yellow papaya, peeled, deseeded, raw. Remains low FODMAP up to 500 g.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 140 g