A fresh broccoli head with a single floret beside it

Vegetables

Broccoli

Portion matters

Low up to 75 g

FODMAP suitability depends on serving size and plant part.

Kcal34
Protein2.8g
Fiber2.6g
Carbs6.6g
Fat0.4g

per 100 g

Portion guidance

1 cup ≈ 90 g

What it brings

Vitamin C, folate, fiber

FODMAP serving guide

  • Low — 75 g

    Applies to broccoli heads/florets, raw — not stalks

  • Moderate — 208 g

    Applies to broccoli heads/florets, raw — not stalks

  • High — 279 g

    Applies to broccoli heads/florets, raw — not stalks

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 75 g
  • Moderate at approximately 208 g
My Meal