Rolled oats in a ceramic bowl with a small wooden spoon on a warm cream stone surface

Grains

Oats

Low FODMAP

Low up to 52 g · about 1/2 cup

Beta-glucan, fiber, manganese

Kcal379
Protein13.2g
Fiber10.1g
Carbs67.7g
Fat6.5g

per 100 g

Portion guidance

1/2 cup dry oats ≈ 40 g

Practical portions

  • 1 tablespoon dry oats

    10 g

  • 1 cup dry oats

    80 g

FODMAP serving guide

  • Low — 52 g / about 1/2 cup

    Key FODMAP: GOS

  • Moderate — 60 g

    Key FODMAP: GOS

  • High — 69 g / about 3/4 cup

    Key FODMAP: GOS

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 52 g
  • Moderate at approximately 60 g
My Meal