A whole sweet potato with a cut half showing orange flesh

Vegetables

Sweet potato

Portion matters

Low up to 75 g (about 1/3 cup)

FODMAP suitability depends on serving size.

Kcal86
Protein1.6g
Fiber3g
Carbs20.1g
Fat0.1g

per 100 g

Portion guidance

1 medium sweet potato ≈ 180 g

What it brings

Beta-carotene, fiber, potassium

FODMAP serving guide

  • Low — 75 g (about 1/3 cup)

    Key FODMAP: fructan

  • Moderate — 150 g (about 2/3 cup)

    Key FODMAP: fructan

  • High — 188 g (about 3/4 cup)

    Key FODMAP: fructan

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 75 g
  • Moderate at approximately 150 g
My Meal