Two fresh parsnips side by side on a warm cream surface

Vegetables

Parsnip

Low FODMAP

Low up to 75 g · about 1 medium

Fiber, folate, potassium

Kcal75
Protein1.2g
Fiber4.9g
Carbs18g
Fat0.3g

per 100 g

Portion guidance

1 medium parsnip ≈ 130 g

FODMAP serving guide

  • Low — 75 g / about 1 medium

    Remains low FODMAP up to 500 g.

For you

Good source of fiber

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 75 g
  • Notable fiber content (4.9 g per 100 g)
My Meal