A whole green bell pepper with a cut half beside it

Vegetables

Green bell pepper

Low FODMAP

Low up to 75 g · about 1/4 medium or 1 cup

Vitamin C, antioxidants

Kcal20
Protein0.9g
Fiber1.7g
Carbs4.6g
Fat0.2g

per 100 g

Portion guidance

1/2 pepper ≈ 60 g

FODMAP serving guide

  • Low — 75 g / about 1/4 medium or 1 cup

    Key FODMAP: fructan

  • Moderate — 250 g / about 3 1/3 cups

    Key FODMAP: fructan

  • High — 310 g / about 4 cups

    Key FODMAP: fructan

For you

A straightforward low-FODMAP choice

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 75 g
My Meal