Chicken breast on a light neutral background

Meat

Chicken breast

No FODMAPs

Cooked/plain; no marinade.

Kcal165
Protein31g
Fiber0g
Carbs0g
Fat3.6g

per 100 g

Portion guidance

1 small fillet ≈ 150 g

Practical portions

  • 1 large fillet

    200 g

For you

Strong protein option

  • No FODMAPs in this food
  • Notable protein content (31 g per 100 g)
My Meal