Beetroot on a light neutral background

Vegetables

Beetroot

Low FODMAP

Raw beetroot, not pickled.

Kcal43
Protein1.61g
Fiber2.8g
Carbs9.56g
Fat0.17g

per 100 g

Portion guidance

2 slices ≈ 20 g

Practical portions

  • 4 slices

    40 g

For you

A straightforward low-FODMAP choice

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 20 g
My Meal