Cheese
Blue cheese
Portion matters
Scope: generic full-fat blue-veined cheese. Shell: nutrition, portions, FODMAP and image pending.
Kcal353
Protein21.4g
Fiber0g
Carbs2.34g
Fat28.7g
per 100 g
Portion guidance
1 oz portion (28 g) ≈ 28.35 g
Practical portions
1 cup crumbled (135 g)
135 g
For you
Strong protein option
- Low FODMAP at typical serving sizes
- Notable protein content (21.4 g per 100 g)