Wheat flour on a light neutral background

Grains

Wheat flour

High FODMAP

All-purpose flour.

Kcal364

Protein10.33g

Fiber2.7g

Carbs76.31g

Fat0.98g

per 100 g

Portion guidance

1/4 cup ≈ 30 g

Practical portions

1/2 cup
60 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen