Nuts
Macadamia nuts
Low FODMAP
Low up to 30 g · about 15 nuts
Shelled.
Kcal718
Protein7.91g
Fiber8.6g
Carbs13.82g
Fat75.77g
per 100 g
Portion guidance
15 g ≈ 15 g
Practical portions
30 g
30 g
FODMAP serving guide
Low — 30 g / about 15 nuts
Key FODMAP: fructan
Moderate — 328 g / about 2 1/4 cups
Key FODMAP: fructan
High — 384 g / about 2 2/3 cups
Key FODMAP: fructan
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 30 g
- High in fat, so individual tolerance may still depend on portion