Fish
Pollock
No FODMAPs
Plain pollock fillet/flesh, raw commodity; excludes breaded, battered, smoked and processed products.
Kcal92
Protein19.4g
Fiber0g
Carbs0g
Fat0.98g
per 100 g
Portion guidance
85 g serving ≈ 85 g
Practical portions
half fillet (193 g)
193 g
For you
Strong protein option
- No FODMAPs in this food
- Notable protein content (19.4 g per 100 g)