Grains
Semolina
Low FODMAP
plain dry durum wheat semolina; excludes cooked semolina pudding / porridge
Kcal360
Protein12.7g
Fiber3.9g
Carbs72.8g
Fat1.05g
per 100 g
Portion guidance
1 cup dry (167 g) ≈ 167 g
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 84 g
- Notable fiber content (3.9 g per 100 g)