Pickled cucumber / gherkins on a light neutral background

Vegetables

Pickled cucumber / gherkins

Low FODMAP

Check added garlic/onion.

Kcal12

Protein0.5g

Fiber1g

Carbs2.4g

Fat0.3g

per 100 g

Portion guidance

1 small gherkin ≈ 35 g

Practical portions

2 small gherkins
70 g

For you

A straightforward low-FODMAP choice

Low FODMAP at typical serving sizes