A fresh fennel bulb with trimmed fronds on warm cream stone

Vegetables

Fennel bulb

Portion matters

Low up to 75 g · about 3/4 cup

FODMAP suitability depends on serving size.

Kcal31
Protein1.2g
Fiber3.1g
Carbs7.3g
Fat0.2g

per 100 g

Portion guidance

1/2 bulb ≈ 120 g

What it brings

Fiber, potassium, vitamin C

FODMAP serving guide

  • Low — 75 g / about 3/4 cup

    Key FODMAP: fructose.

  • Moderate — 145 g / about 1.5 cups

    Key FODMAP: fructose.

  • High — 195 g / about 2 cups

    Key FODMAP: fructose.

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 75 g
  • Moderate at approximately 145 g
My Meal