Vegetables
Shallot
High FODMAP
Fresh raw shallot bulb; excludes onion, spring onion/scallion and pickled shallot.
Kcal72
Protein2.5g
Fiber3.2g
Carbs16.8g
Fat0.1g
per 100 g
Portion guidance
1 tbsp chopped (10 g) ≈ 10 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (3.2 g per 100 g)