Scallops on a light neutral background

Fish

Scallops

No FODMAPs

Cooked/plain.

Kcal111

Protein20.5g

Fiber0g

Carbs5.4g

Fat0.8g

per 100 g

Portion guidance

100 g cooked ≈ 100 g

Practical portions

150 g cooked
150 g

For you

Strong protein option

No FODMAPs in this food
Notable protein content (20.5 g per 100 g)