A block of feta cheese with a small cut cube on a warm cream stone surface

Cheese

Feta

Low FODMAP

Low up to 40 g · about 3 tablespoons

Calcium, protein, B12

Kcal265
Protein14.2g
Fiber0g
Carbs4.1g
Fat21.3g

per 100 g

Portion guidance

1 portion ≈ 40 g

FODMAP serving guide

  • Low — 40 g / about 3 tablespoons

    Remains low FODMAP up to 500 g.

For you

Strong protein option

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 40 g
  • Notable protein content (14.2 g per 100 g)
My Meal