Fruit
Avocado
High FODMAP
Raw Hass-style reference.
Kcal160
Protein2g
Fiber6.7g
Carbs8.53g
Fat14.66g
per 100 g
Portion guidance
1/4 fruit ≈ 50 g
Practical portions
1/2 fruit
100 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (6.7 g per 100 g)