Grains
Quinoa flakes
Low FODMAP
Low up to 90 g (about 1 cup)
Dry.
Kcal368
Protein14.1g
Fiber7g
Carbs64.2g
Fat6.1g
per 100 g
Portion guidance
1/2 cup ≈ 45 g
Practical portions
1 cup
90 g
FODMAP serving guide
Low — 90 g (about 1 cup)
Low-FODMAP serving from existing Laralen data
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 90 g
- Notable fiber content (7 g per 100 g)