Vegetables
Romaine lettuce
Low FODMAP
Low up to 75 g · about 2 cups
Folate, vitamin K, beta-carotene
Kcal17
Protein1.2g
Fiber2.1g
Carbs3.3g
Fat0.3g
per 100 g
Portion guidance
2 cups ≈ 90 g
FODMAP serving guide
Low — 75 g / about 2 cups
Applies to romaine / cos lettuce, raw. Key FODMAP: fructan
Moderate — 325 g / about 1 1/3 cups
Applies to romaine / cos lettuce, raw. Key FODMAP: fructan
High — 409 g / about 1 2/3 cups
Applies to romaine / cos lettuce, raw. Key FODMAP: fructan
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g