Grains
Rice noodles
Low FODMAP
Low up to 220 g · about 1 cup
Dry values.
Kcal364
Protein6g
Fiber1.6g
Carbs80.2g
Fat0.6g
per 100 g
Nutrition shown for dry
Portion guidance
60 g dry ≈ 60 g
Practical portions
1 cup cooked
176 g
FODMAP serving guide
FODMAP serving applies to cooked noodles
Low — 220 g / about 1 cup
Applies to cooked rice stick noodles; other rice-noodle types may differ.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 220 g