A wedge of Emmental cheese with a thin slice beside it

Cheese

Emmental

Low FODMAP

Protein, calcium, B12

Kcal380
Protein28.7g
Fiber0g
Carbs1.4g
Fat29.7g

per 100 g

Portion guidance

1 slice ≈ 25 g

For you

Strong protein option

  • FODMAPs are not the limiting factor here
  • Notable protein content (28.7 g per 100 g)
My Meal