Vegetables
Sauerkraut
Low FODMAP
Low up to 15 g (about 1 tablespoon)
Plain fermented cabbage.
Kcal19
Protein0.91g
Fiber2.9g
Carbs4.28g
Fat0.14g
per 100 g
Portion guidance
1 tbsp ≈ 15 g
Practical portions
1/2 cup
75 g
FODMAP serving guide
Low — 15 g (about 1 tablespoon)
Key FODMAP: mannitol — larger servings become moderate or high
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 15 g