Kefir on a light neutral background

Dairy

Kefir

High FODMAP

Plain cow's-milk kefir.

Kcal64

Protein3.6g

Fiber0g

Carbs4.8g

Fat3.5g

per 100 g

Portion guidance

100 ml ≈ 100 g

Practical portions

1 cup
245 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen