Legumes
Black beans, canned
High FODMAP
Drain and rinse.
Kcal91
Protein6g
Fiber6.9g
Carbs16.6g
Fat0.3g
per 100 g
Portion guidance
1/4 cup drained ≈ 43 g
Practical portions
1/2 cup drained
86 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (6.9 g per 100 g)