Fruit
Dried apricots
Low FODMAP
Plain dried apricots, unsweetened where possible; excludes fresh and canned apricot.
Kcal241
Protein3.39g
Fiber7.3g
Carbs62.6g
Fat0.51g
per 100 g
Portion guidance
1 dried half (3.5 g) ≈ 3.5 g
Practical portions
1 cup halves (130 g)
130 g
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 3 g
- Notable fiber content (7.3 g per 100 g)