Grains
Brown rice
Low FODMAP
Low up to 180 g · about 1 cup
Dry values.
Kcal370
Protein7.94g
Fiber3.5g
Carbs77.24g
Fat2.92g
per 100 g
Nutrition shown for dry
Portion guidance
75 g dry ≈ 75 g
Practical portions
1 cup cooked
195 g
FODMAP serving guide
FODMAP serving applies to cooked rice
Low — 180 g / about 1 cup
Applies to cooked brown rice. Remains low FODMAP up to 500 g.
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 180 g
- Notable fiber content (3.5 g per 100 g)