Vegetables
Turmeric, fresh
Low FODMAP
Fresh root; nutrition varies by moisture.
Kcal312
Protein9.68g
Fiber22.7g
Carbs67.14g
Fat3.25g
per 100 g
Portion guidance
1 tsp grated ≈ 3 g
Practical portions
1 tbsp grated
9 g
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Notable fiber content (22.7 g per 100 g)